Some people do happen to have natural predisposition to weightlifting. Being short, actually might help you a lot if you choose to do powerlifting as a sport. However there's only so much you can do with your "secret" without developing it. It's a good headstart that gives you advantage as a beginner.
usually a decent preacher curls standard -your bodyweight. benchpress is your bodyweight x2. Of course, it's just a general direction.
To have secret strength
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Some people do happen to have natural predisposition to weightlifting. Being short, actually might help you a lot if you choose to do powerlifting as a sport. However there's only so much you can do with your "secret" without developing it. It's a good headstart that gives you advantage as a beginner.
usually a decent preacher curls standard -your bodyweight. benchpress is your bodyweight x2. Of course, it's just a general direction.