To have days where your thoughts are just everywhere?
Ok so i get days where i can't stop thinking about every possiblity to a situation i'm in or just something somebody says and my mind thinks of every way this can turn out. These thoughts are horrible as they lead to me getting angry or upset or end up make a situation worse. I can't help that my mind thinks of these thoughts and i'm a really honest person so it makes life hard for me. I want to know if anybody else gets these thoughts and if there is a way to try and die them down a little so i'm not all over the place in my head.