Ohh I'm so sorry. I understand because I suffer from depression too. There are days I don't get dressed or even out of bed. Sometimes when I go out I can't wait to go back home cause I hate big crowds too. I've had panic attacks many times when I was out. It's scary.
I'm married and my husband Doesnt understand depression. He is slowly learning it's not something I can control. I have seen a dr. I'm on medication. It helps a little, but taking things day by day is the best thing.
Have you sat & talked to your friends about it? Try that, tell them exactly what's going on.
Is there anything you really love to do? Find something to make you happy.
I love animals. I have 3 dogs & when I'm really depressed just having them near helps me a lot. :-)
Depression is a very lonely and scary feeling. Your not alone though. I wish you the best ((((hugs))))
to feel so depressed you dont get out of bed for days
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Ohh I'm so sorry. I understand because I suffer from depression too. There are days I don't get dressed or even out of bed. Sometimes when I go out I can't wait to go back home cause I hate big crowds too. I've had panic attacks many times when I was out. It's scary.
I'm married and my husband Doesnt understand depression. He is slowly learning it's not something I can control. I have seen a dr. I'm on medication. It helps a little, but taking things day by day is the best thing.
Have you sat & talked to your friends about it? Try that, tell them exactly what's going on.
Is there anything you really love to do? Find something to make you happy.
I love animals. I have 3 dogs & when I'm really depressed just having them near helps me a lot. :-)
Depression is a very lonely and scary feeling. Your not alone though. I wish you the best ((((hugs))))