I think what you experience is that you are not falling into deep REM sleep. Might be several reasons: first cut out all caffeine after about 4 pm (coffee, cola, chocolate). If you are still lying awake and not deeply sleeping, you might be experiencing anxiety about something....or worrying about something. Or...you just might have insomnia. Talk to your doctor. There are many new sleep medicines that don't make you drowsy and aren't habit forming.
time loss at nite
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I think what you experience is that you are not falling into deep REM sleep. Might be several reasons: first cut out all caffeine after about 4 pm (coffee, cola, chocolate). If you are still lying awake and not deeply sleeping, you might be experiencing anxiety about something....or worrying about something. Or...you just might have insomnia. Talk to your doctor. There are many new sleep medicines that don't make you drowsy and aren't habit forming.