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Practice blowing bubbles under water. Sounds silly but you need to figure out how to control your breath. It will prevent unwanted water from going in. I've never had to plug my nose and I rarely inhale water.
As for the eyes, get goggles.
tilapia?
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Practice blowing bubbles under water. Sounds silly but you need to figure out how to control your breath. It will prevent unwanted water from going in. I've never had to plug my nose and I rarely inhale water.
As for the eyes, get goggles.