Trust me I've tried meditation, self hypnotism and anything else I could think of. When I sit in an empty house with no noise and I try to clear my mind... Then I start thinking about 'How does one clear the mind' I've never been able to just stop thinking so I honestly don't know how to do so. It's gotten to the point where I have full on conversations with myself in my head. And when I'm home alone I speak my mind and will just talk and talk and talk, sometimes I answer myself or cut myself off. I'm able to think about two things at the same time. I can even sing and talk in my head at the same time. It's like a thought within a thought. It's gotten to the point where I'm thinking about just going and seeing a psychiatrist about it. Give me something to help me stop thinking or at least tell me why I think so much.
Thinking too much
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Trust me I've tried meditation, self hypnotism and anything else I could think of. When I sit in an empty house with no noise and I try to clear my mind... Then I start thinking about 'How does one clear the mind' I've never been able to just stop thinking so I honestly don't know how to do so. It's gotten to the point where I have full on conversations with myself in my head. And when I'm home alone I speak my mind and will just talk and talk and talk, sometimes I answer myself or cut myself off. I'm able to think about two things at the same time. I can even sing and talk in my head at the same time. It's like a thought within a thought. It's gotten to the point where I'm thinking about just going and seeing a psychiatrist about it. Give me something to help me stop thinking or at least tell me why I think so much.