Contemplation of positive and negative situations is healthy. It happens while dreaming all the time but it can also happen when one is relaxed. Imagination training survival. It is good to listen to it also, for example, it is good to stay healthy and strong to fend off attack, so make sure you are realistic, otherwise it is more fantasizing than contemplation. I personally do this also but I try to contemplate realistically about situations that could bring harm, so I can react to anything similar to them with the most appropriate method, for example, I am weak, so I always check my safety and do not let my guard down in risky scenarios, instead of just gambling with the hope that I would be able to fight off danger. I make sure I do not need to be physical due to contemplating ways to stay out of any possibility. But I also fantasize about kicking bad peoples arses and I hope to join the gym in the near future, perhaps that will become contemplative soon!
Thinking about horrible situations on purpose
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Contemplation of positive and negative situations is healthy. It happens while dreaming all the time but it can also happen when one is relaxed. Imagination training survival. It is good to listen to it also, for example, it is good to stay healthy and strong to fend off attack, so make sure you are realistic, otherwise it is more fantasizing than contemplation. I personally do this also but I try to contemplate realistically about situations that could bring harm, so I can react to anything similar to them with the most appropriate method, for example, I am weak, so I always check my safety and do not let my guard down in risky scenarios, instead of just gambling with the hope that I would be able to fight off danger. I make sure I do not need to be physical due to contemplating ways to stay out of any possibility. But I also fantasize about kicking bad peoples arses and I hope to join the gym in the near future, perhaps that will become contemplative soon!