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Looks like people have already provided some great suggestions. Sometimes simply taking a couple deep breaths can clear your head and calm you down. The key is to keep your mind focused on other things, but that can be the hardest part.
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Looks like people have already provided some great suggestions. Sometimes simply taking a couple deep breaths can clear your head and calm you down. The key is to keep your mind focused on other things, but that can be the hardest part.