Loud music, long drives, I don't smoke anymore but weed was pretty effective. That's if I want to deal with or think about whatever's got me down.
If I just want to get it off my mind or forget about it. I fill my time with distractions, so people, activities, a night out. Having something to occupy the time I would spend obsessing and getting upset, helps wonders.
Things what make you feel normal?
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Loud music, long drives, I don't smoke anymore but weed was pretty effective. That's if I want to deal with or think about whatever's got me down.
If I just want to get it off my mind or forget about it. I fill my time with distractions, so people, activities, a night out. Having something to occupy the time I would spend obsessing and getting upset, helps wonders.