Have recently got some on control with similar issues, and as bugsforbreakfast stated, you can't listen. I still catch myself following certain demands made by voices I'm my head, and sometimes it is extremely uncomfortable but. Its all progress towards ignoring them completely. Can't tell if your serious either but, hope I could help if you were!
The voices are coming back
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Have recently got some on control with similar issues, and as bugsforbreakfast stated, you can't listen. I still catch myself following certain demands made by voices I'm my head, and sometimes it is extremely uncomfortable but. Its all progress towards ignoring them completely. Can't tell if your serious either but, hope I could help if you were!