I have the SAME problem, right hip being the one that pops. Mine especially pops from the motion of doing bicycle-style abdominal crunches. I saw an orthopedist and he said that it is caused by poor pelvic stability. Try this: Lie down on the floor (not the bed) on your back, ankles UNcrossed. Have a friend gently hold down your left hip at the point where the hip sticks up the most. He/she should not let your hip rise off the floor when you perform the next step. Now you move your right leg to see if it still pops. If it magically makes the situation better, it's pelvic stability issues and you can google physical therapy exercises for that. If it doesn't make a difference, I don't know what to tell you. Hope it helps though!
me too! I've noticed when I do sit ups...something pops or rolls over in like my hip area or something...n it's kinda embarassin..well no actually it is scary more than embarrassing....what did u do 2 solve ur hip popping?! I started stretching 4 the past year n l8ly I've noticed that my hip pops whenever I lie down n then also my elbows n my right knee only n both my big toes keep on popping continuously n I think it's cuz of the stretching...I do it every night b4 I go 2 sleep but I think I need 2 reduce that...perhaps that's causin the problem! If u have more advice! I'd be glad 2 hear it! Thanks a lot!
The joint in my hip pops all the time
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I have the SAME problem, right hip being the one that pops. Mine especially pops from the motion of doing bicycle-style abdominal crunches. I saw an orthopedist and he said that it is caused by poor pelvic stability. Try this: Lie down on the floor (not the bed) on your back, ankles UNcrossed. Have a friend gently hold down your left hip at the point where the hip sticks up the most. He/she should not let your hip rise off the floor when you perform the next step. Now you move your right leg to see if it still pops. If it magically makes the situation better, it's pelvic stability issues and you can google physical therapy exercises for that. If it doesn't make a difference, I don't know what to tell you. Hope it helps though!
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PandaB3ar
9 years ago
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me too! I've noticed when I do sit ups...something pops or rolls over in like my hip area or something...n it's kinda embarassin..well no actually it is scary more than embarrassing....what did u do 2 solve ur hip popping?! I started stretching 4 the past year n l8ly I've noticed that my hip pops whenever I lie down n then also my elbows n my right knee only n both my big toes keep on popping continuously n I think it's cuz of the stretching...I do it every night b4 I go 2 sleep but I think I need 2 reduce that...perhaps that's causin the problem! If u have more advice! I'd be glad 2 hear it! Thanks a lot!