The above is a 3 minute read, containing useful information. If your self-talk (which is VERY normal) is degrading, you need to sit down with yourself and have a heartfelt discussion setting boundaries. Self-talk ought to be beneficial, not an emotional baseball bat used to kick yourself when you're down. Be good to you, and you'll be better at being good to others.
That I talk to myself a lot
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https://psychcentral.com/blog/talking-to-yourself-a-sign-of-sanity/
The above is a 3 minute read, containing useful information. If your self-talk (which is VERY normal) is degrading, you need to sit down with yourself and have a heartfelt discussion setting boundaries. Self-talk ought to be beneficial, not an emotional baseball bat used to kick yourself when you're down. Be good to you, and you'll be better at being good to others.