I'm sometimes like this. It kind of helps to talk quickly before you can get a chance to be self-conscious. Or just tell yourself "SCREW THIS!" and pretend like you dont care what these people think of you. Its not going to kill you to make a mistake.
Its not that simple of course but in time it'll get easier, trust me.
That I just cant speak up?
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I'm sometimes like this. It kind of helps to talk quickly before you can get a chance to be self-conscious. Or just tell yourself "SCREW THIS!" and pretend like you dont care what these people think of you. Its not going to kill you to make a mistake.
Its not that simple of course but in time it'll get easier, trust me.