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I’ve had this for years, and I finally figured out it was mostly triggered by spicy food. I’ve started drinking kefir milk (which I make myself from the grains) and take fennel seeds daily which has helped a lot!
Give it a try... hope this helps! :)
that hours after I poo I need to wipe again?
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I’ve had this for years, and I finally figured out it was mostly triggered by spicy food. I’ve started drinking kefir milk (which I make myself from the grains) and take fennel seeds daily which has helped a lot!
Give it a try... hope this helps! :)