Tea or Coffee?

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  • Tea! I know there is caffeine in tea, but way more in coffee, and caffeine happens to be a trigger for my anxiety so I try to drink as little of it as I can.

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    • Have you ever tried Yerba Mate?

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      • Never heard of it, what's the scoop?

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        • It's a species of Holly that has traditionally been consumed in South America. Basically, Some people use it like an alternative to coffee. Whereas, I, use it for it's beneficial effects on cleansing the colon…

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