supermarket mayhem

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  • It's not normal in our society--having those types of feelings is perfectly natural, but acting upon them might be a sign of distress.

    If you see things progressing to a point when you are causing danger to yourself or others, or risking incarceration, you should seek out someone to talk to about your feelings. It can be a parent, a close friend, or a professional who can help you control such feelings and find joy in other parts of your life that might be lacking, such as a psychologist.

    It says nothing bad about you to seek out help for something you are having trouble controlling on your own--it shows incredible strength if you seek this help without others forcing it upon you, actually.

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