I think it has nothing to do with stretching at all. As soon as I wake up and start moving at all my bowels also start moving. I eat a varied diet which inherently includes fiber and mostly try to have my last meal of the day before 7 pm.
After 12 hours of digestion things are ready to go.
Stretch in bed (in the morning) and get the poops?
← View full post
I think it has nothing to do with stretching at all. As soon as I wake up and start moving at all my bowels also start moving. I eat a varied diet which inherently includes fiber and mostly try to have my last meal of the day before 7 pm.
After 12 hours of digestion things are ready to go.