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Stop stretching in bed. Instead, get up and use the toilet. It seems that your bowel movements have gotten themselves locked into a schedule. Do you go other times during the day or is it just in the morning after a stretch?
Stretch in bed (in the morning) and get the poops?
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Stop stretching in bed. Instead, get up and use the toilet. It seems that your bowel movements have gotten themselves locked into a schedule. Do you go other times during the day or is it just in the morning after a stretch?