Weed is known to suppress dreams, so it's not surprising that you have some weird experiences while sleeping soon after stopping smoking. Sounds like you had sleep paralysis. I used to get it all the time, the best way to deal with it is just to close your eyes and dont try to move or get up. Eventually you'll either fall asleep again or wake up fully. If you panic and try to fight it your brain freaks out and starts making up false images like shadows or people watching you or whatever you happen to be scared of.
Stopped smoking weed for a week
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Weed is known to suppress dreams, so it's not surprising that you have some weird experiences while sleeping soon after stopping smoking. Sounds like you had sleep paralysis. I used to get it all the time, the best way to deal with it is just to close your eyes and dont try to move or get up. Eventually you'll either fall asleep again or wake up fully. If you panic and try to fight it your brain freaks out and starts making up false images like shadows or people watching you or whatever you happen to be scared of.