It could be a combination of both. I believe it is your matress. If you are able to flip it or rotate it, I would recommend doing so it won't cost you a dime amd get help flipping it so you won't hurt your back further. If that doesn't work, then I would suggest more costly actions such as new mattress, pillow, chiropractor and so on. Try the simplest thing first and then move to more drastic measures. Hope this helps.
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It could be a combination of both. I believe it is your matress. If you are able to flip it or rotate it, I would recommend doing so it won't cost you a dime amd get help flipping it so you won't hurt your back further. If that doesn't work, then I would suggest more costly actions such as new mattress, pillow, chiropractor and so on. Try the simplest thing first and then move to more drastic measures. Hope this helps.