I've only been smoking for 3 yrs and it's really hard to quit. The best thing to do is reduce the amount you smoke. I have gone from 20 cigs to around 4-6 a day hoping to be able to reduce more. But take it one step at a time. I tried going cold turkey and the withdrawal effects feel like dogshit I wouldn't recommend it
Should I feel guilty for not trying to quit smoking cigs?
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I've only been smoking for 3 yrs and it's really hard to quit. The best thing to do is reduce the amount you smoke. I have gone from 20 cigs to around 4-6 a day hoping to be able to reduce more. But take it one step at a time. I tried going cold turkey and the withdrawal effects feel like dogshit I wouldn't recommend it