You're likely looking at a combination of nutrient-deficiencies and just habitual activity.
Find something to do with your hands, play with play-doh when watching tv (or when you yourself doing this), wear gloves.
I'd also seek out something called reverse habit therapy. I'd also check with a doctor in case irritation from your nose, nails and scalp are causing you to subconsciously interfere with them.
Self Mutilation/Scab eating. IIN??
← View full post
You're likely looking at a combination of nutrient-deficiencies and just habitual activity.
Find something to do with your hands, play with play-doh when watching tv (or when you yourself doing this), wear gloves.
I'd also seek out something called reverse habit therapy. I'd also check with a doctor in case irritation from your nose, nails and scalp are causing you to subconsciously interfere with them.
Good luck.