Not normal but I experience the same thing and I am diagnosed with social anxiety and panic disorder. You may want to see a professional and try to get treatment for this. (Not on them right now but in the past meds have helped me greatly)
Ive been to professionals and been on all kinds of meds. It will work at first then stop after a week or 2.
You say you have social anxiety but do you go through spells where you dont have any? It confuses me because usually it does seem like a social type situation sets it off but then ill go weeks or even months without any social anxiety and will be very social. Then something random will set it off unexpectedly like having to go in the work supervisors office.
It always sneaks up on me theres no anxiety and then BAM I go full on retarded out of no where and I'm stuck in the situation.
Random panic attacks
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Not normal but I experience the same thing and I am diagnosed with social anxiety and panic disorder. You may want to see a professional and try to get treatment for this. (Not on them right now but in the past meds have helped me greatly)
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1 year ago
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Ive been to professionals and been on all kinds of meds. It will work at first then stop after a week or 2.
You say you have social anxiety but do you go through spells where you dont have any? It confuses me because usually it does seem like a social type situation sets it off but then ill go weeks or even months without any social anxiety and will be very social. Then something random will set it off unexpectedly like having to go in the work supervisors office.
It always sneaks up on me theres no anxiety and then BAM I go full on retarded out of no where and I'm stuck in the situation.