The single most nutritious "super food" out there is Liver; and its very cheap as most people don't want to eat it.
It is quite possible to overdose on vitamins if you eat too much of it in a week or two. Once your body is caught up an average of 1/2 - 3/4 Lb a week is enough for adequate vitamins a week for a person.
In my area I have to drive 20 miles to even find a store that stocks liver (in frozen meat section). My local grocery stores do not stock it as the demand is so low.
The next most nutritious cheap food is "oats" (whole, cut, rolled). This is actually more nutritious than rice or beans.
I'd buy some oats and liver. You can not only survive on those - but nutritionally thrive on them.
I wish you the best with this - and want you to nutritionally thrive...
popcorn and a coke in 40 hours
← View full post
The single most nutritious "super food" out there is Liver; and its very cheap as most people don't want to eat it.
It is quite possible to overdose on vitamins if you eat too much of it in a week or two. Once your body is caught up an average of 1/2 - 3/4 Lb a week is enough for adequate vitamins a week for a person.
https://chriskresser.com/natures-most-potent-superfood/
In my area I have to drive 20 miles to even find a store that stocks liver (in frozen meat section). My local grocery stores do not stock it as the demand is so low.
The next most nutritious cheap food is "oats" (whole, cut, rolled). This is actually more nutritious than rice or beans.
I'd buy some oats and liver. You can not only survive on those - but nutritionally thrive on them.
I wish you the best with this - and want you to nutritionally thrive...