btw may I recommend humulus Lupulus and Valeriana officinalis about 500mg at night. It helped me alot to cure insomnia. Also try to get to the root of it. Does something bother you? what do you want to do but cant? who stressed you? Do you have a broken sleep cycle? try to do the 24 sleep cycle fix :)
and what is this if i may ask? (the 24 broken cycle fixing method) hehehe and yes, i am always thinking of something, thats probably my main problem of this...
Its my way of fixing my sleep schedule. I stay up one night so im tired the whole day next day. Maybe il even take sleep pills on daytime. Then I tell myself not to sleep till 9 or 10PM. When its finnally 10 I fall asleep very easy. I only sleep 9 hours though and set the timer. I wake up refreshed and from this day I can fall asleep whenever I want very easy even if its as early as 10. Try it it really helps :)
get back to me so I can explain you the way of thinking clearly before sleep so you dont have too much thoughts right when you step in bed adn cant sleep.
lol thats a really good idea! i tried it... and for the most part, it worked,i got myself exhausted, i went to the gym, watched a boring show hahahaha and thentried to sleep... although i just woke up like at 4 thinking about stuff. what i experience is uncurable i guess hehehe
pee in cups because..
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btw may I recommend humulus Lupulus and Valeriana officinalis about 500mg at night. It helped me alot to cure insomnia. Also try to get to the root of it. Does something bother you? what do you want to do but cant? who stressed you? Do you have a broken sleep cycle? try to do the 24 sleep cycle fix :)
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dandyLion
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and what is this if i may ask? (the 24 broken cycle fixing method) hehehe and yes, i am always thinking of something, thats probably my main problem of this...
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ZoZo_ZiZi
10 years ago
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Its my way of fixing my sleep schedule. I stay up one night so im tired the whole day next day. Maybe il even take sleep pills on daytime. Then I tell myself not to sleep till 9 or 10PM. When its finnally 10 I fall asleep very easy. I only sleep 9 hours though and set the timer. I wake up refreshed and from this day I can fall asleep whenever I want very easy even if its as early as 10. Try it it really helps :)
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ZoZo_ZiZi
10 years ago
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get back to me so I can explain you the way of thinking clearly before sleep so you dont have too much thoughts right when you step in bed adn cant sleep.
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dandyLion
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lol thats a really good idea! i tried it... and for the most part, it worked,i got myself exhausted, i went to the gym, watched a boring show hahahaha and thentried to sleep... although i just woke up like at 4 thinking about stuff. what i experience is uncurable i guess hehehe
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ZoZo_ZiZi
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Glad I helped a little :D