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Specific warm up :
1 min elliptical
Seated leg curl x 1 light set
Knee isometrics x 2 sets
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Specific warm up :
1 min elliptical
Seated leg curl x 1 light set
Knee isometrics x 2 sets
Seated leg curl x 1 light set
I like this kind of post actually! It gives a glimpse into peoples lives, and there is no reason for people to hide things.