for being ocd yes it normal but for normal ppl no its not but for the first one if its that bad try something ese to focus on or count its not easy and you will end up with a new ocd habit but basic phycology tells you to replace one habit with another so pick one that you think wouldnt boher you so much.......... good luck it wont be easy even if you can do it alot of ocd habits have something under lieing them even if you dont remember what started it at first
OCD habit, IIN?
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for being ocd yes it normal but for normal ppl no its not but for the first one if its that bad try something ese to focus on or count its not easy and you will end up with a new ocd habit but basic phycology tells you to replace one habit with another so pick one that you think wouldnt boher you so much.......... good luck it wont be easy even if you can do it alot of ocd habits have something under lieing them even if you dont remember what started it at first