I stopped eating breakfast a few years ago after reading that fasting for at least twelve hours a day can help with weight loss. It's definitely worked for me, and I've since read research that proves the whole "most important meal of the day" thing is a total myth invented and perpetuated by food manufacturers.
Obviously, if you're a diabetic, very sensitive to blood-sugar levels, or do a physically strenuous job, a morning meal might be important, but that doesn't apply to most people these days.
I lived in Italy for several years, and the most common breakfast there is an espresso and a cigarette. They seem to manage just fine with that, so obviously the concept of breakfast is a cultural thing, not a basic human need.
notmal to always skip breakfast?
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I stopped eating breakfast a few years ago after reading that fasting for at least twelve hours a day can help with weight loss. It's definitely worked for me, and I've since read research that proves the whole "most important meal of the day" thing is a total myth invented and perpetuated by food manufacturers.
Obviously, if you're a diabetic, very sensitive to blood-sugar levels, or do a physically strenuous job, a morning meal might be important, but that doesn't apply to most people these days.
I lived in Italy for several years, and the most common breakfast there is an espresso and a cigarette. They seem to manage just fine with that, so obviously the concept of breakfast is a cultural thing, not a basic human need.