My sister is worried
My sister is 14 and is 5'0 tall and weighs 120 pounds.She wants to know if that is a ok weight for her age and height. Should she lose weight?
What do you all think? Please help us out.
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My sister is 14 and is 5'0 tall and weighs 120 pounds.She wants to know if that is a ok weight for her age and height. Should she lose weight?
What do you all think? Please help us out.
Skin and bones on a chick is disgusting, and all 14 year olds think their fat, i mean seriously, why cant girls ever understand that their not overweight, and if you tell them they are not they go "oh well your just saying that"
That is a healthy weight for her age/height especially bearing in mind that she will still be going through puberty. If she is unhappy with her body then getting involved with an exercise that she enjoys eg. swimming could help her tone up a little but there is absolutely nothing wrong with that weight for her.
120 lbs sounds a bit heavy, for that height, especially at that age. But, here's the more important question: Does she look overweight?
It's never too early to start a *low-carbohydrate* diet. Stay away from low-calorie and low-fat diets--they're unhealthy.