From my experience, you have to learn to love yourself, which is something most people forget to do. You are a good and interesting person, even if you don't think so.
Start with some meditation, like mindfulness. Learn to shut down from the world and to listen to yourself only. You'll start to learn who you are, what are you, and slowly begin building up trust in yourself.
my self esteem depends on others
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From my experience, you have to learn to love yourself, which is something most people forget to do. You are a good and interesting person, even if you don't think so.
Start with some meditation, like mindfulness. Learn to shut down from the world and to listen to yourself only. You'll start to learn who you are, what are you, and slowly begin building up trust in yourself.
Works for me, and I wish the best of luck to you.