That is not at all normal. You're an adult now, they are being way over-invasive; the people who you choose to talk to are your business, nobody elses. Your parents need to realise that you are an adult now, and that you deserve some privacy. Just because you live under their roof, doesn't mean that they own you. You need to let them know that you don't like what they're doing.
My parents think the contacts on laptop/phone are their business.
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That is not at all normal. You're an adult now, they are being way over-invasive; the people who you choose to talk to are your business, nobody elses. Your parents need to realise that you are an adult now, and that you deserve some privacy. Just because you live under their roof, doesn't mean that they own you. You need to let them know that you don't like what they're doing.