I think I can help you. The first time you wigged out set you up for a lifetime of fear, and the fear comes from never wanting to feel the way to did the first time it happened. You go into panic mode each time you think you might be in a situation that will bring on the same reaction you had the first time it happened. I know I'm talking in circles but it's like a circle. Every act you do, even going into a store is potentially setting yourself up for another attack. The fear is what's getting you. If you can rid yourself of the fear and not think about what could happen, you'll be cured. I promise. You have to get past the possibility that it could happen again. If it does happen, you have the comfort in knowing you will survive.
my life depends on this. bad reaction to any kind of high PLEASE
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I think I can help you. The first time you wigged out set you up for a lifetime of fear, and the fear comes from never wanting to feel the way to did the first time it happened. You go into panic mode each time you think you might be in a situation that will bring on the same reaction you had the first time it happened. I know I'm talking in circles but it's like a circle. Every act you do, even going into a store is potentially setting yourself up for another attack. The fear is what's getting you. If you can rid yourself of the fear and not think about what could happen, you'll be cured. I promise. You have to get past the possibility that it could happen again. If it does happen, you have the comfort in knowing you will survive.