my face gets red and hot for no reason

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  • It's probably just a hormonal thing (are you a teenager or in your fifties?) that will go away after a few months. If it really bothers you, you can go to a doctor, but it probably isn't anything.
    I got that a lot when I was going through puberty, and I also got super sweaty - just randomly, not linked to stress or embarrassment or whatever - but I grew out of it by the time I was fourteen.
    Don't sweat it. ;)

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