Firstly, it's good to know you went to a therapist, although a very shitty one. I'd recommend finding another one that truly cares for you.
Secondly, that feeling of hopelessness about being able to enjoy something again is normal. I experience it sometimes, it comes and goes. Although not as strong as yours, it's a shitty feeling that sucks the joy of everything you can think of.
So, to fight that, I usually try to do new things that I have never done or that I don't do for quite some years. To me it was dancing, making a puzzle, learning how to code, going to the beach, etc...
I really wish I could come up with better advice to help you. But hang in there, you're never alone.
Mental health problems(?)
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Firstly, it's good to know you went to a therapist, although a very shitty one. I'd recommend finding another one that truly cares for you.
Secondly, that feeling of hopelessness about being able to enjoy something again is normal. I experience it sometimes, it comes and goes. Although not as strong as yours, it's a shitty feeling that sucks the joy of everything you can think of.
So, to fight that, I usually try to do new things that I have never done or that I don't do for quite some years. To me it was dancing, making a puzzle, learning how to code, going to the beach, etc...
I really wish I could come up with better advice to help you. But hang in there, you're never alone.