Meditation or ...?
well, i just had a shower, and it was very weird. Because i was exhausted before it, but in the shower , i closed my eyes, and suddenly i started raising my arms. I dont know why i was doing that. The higher i raised my arms, the darkness which i saw in front of me turned brighter and brighter until i saw a huge amount of bright yellow. and i felt so relaxed and awake but i also felt like i wasnt there, and i wasnt thinking about anything at all.
what was it?
(sorry for writing so much)