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Melatonin! It's the bodies sleep hormone so pretty much guaranteed to help. Get pills and take at least 3mg half an hour before bed. I have been doing this for 1 year plus.
Medicine Question: Drugs that can put you to sleep at night?
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Melatonin! It's the bodies sleep hormone so pretty much guaranteed to help. Get pills and take at least 3mg half an hour before bed. I have been doing this for 1 year plus.