Medicine Question: Drugs that can put you to sleep at night?

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  • xxLucifer
    4 years ago | pl

    Google exists, look up sleep aids. Their are a lot of over the counter sleep medications. You could also just get Benadryl.

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    • RoseIsabella
      4 years ago | pl

      Benadryl is actually not bad for relaxation as far as over the counter medications are concerned. I personally like to take a capsule, or possibly two of Valerian root, and or a 5mg of melatonin. Also, believe it or not, herbal teas can be quite effective. Celestial Seasonings puts out a really good tea for relaxation called Tension Tamer, and Yogi Tea has an excellent one called Bedtime.

      Another good idea is also look into using essential oils like: Lavender, Clary Sage, Sweet Marjoram, Roman Chamomile, Bergamot, and Peppermint, for starters. I also like adding Sweet Orange as well as Mandarin to some of the above oils in a diffuser.

      Finally, I want you to suggest that you listen to some relaxing music, and maybe find something nice, boring to read. Don't watch television bed.

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      • Grunewald
        4 years ago | pl

        I love patchouli and neroli, too!

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        • RoseIsabella
          4 years ago | pl

          Oh yeah, those are lovely. I wish Neroli wasn't so expensive, it smells lovely.

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          • Grunewald
            4 years ago | pl

            Yeah, me too. My neroli is only 5% diluted in coconut oil. But it's still as strong as anything.

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