Strong isn't a relative term. Doing max 225 on bench is great for your size, but sadly it doesn't mean you are "strong". NFL players can do 225 in excess of 25 reps. I'd say strong starts when you're working out with around 300 lbs, for an adult male.
Maxing 225 pounds for bench press. Opinions please.
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Strong isn't a relative term. Doing max 225 on bench is great for your size, but sadly it doesn't mean you are "strong". NFL players can do 225 in excess of 25 reps. I'd say strong starts when you're working out with around 300 lbs, for an adult male.