He needs some serious anger management therapy, some mellow out drugs like Kilonipin or Ativan, and to stop any stressor drugs like crack, pcp, meth, or alcohol. Alcohol really makes people more angry, I would be surprised if he hadn't been drinking at the time of his rage-filled smash out. And I wouldn't be surprised if it was over like 90° when he raged out too. The combo of alcohol and hot humid weather is like pouring gasoline on a fire, especially if the person already has anger control issues, like this OP obviously has.
lost my temper and destroyed apartment
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He needs some serious anger management therapy, some mellow out drugs like Kilonipin or Ativan, and to stop any stressor drugs like crack, pcp, meth, or alcohol. Alcohol really makes people more angry, I would be surprised if he hadn't been drinking at the time of his rage-filled smash out. And I wouldn't be surprised if it was over like 90° when he raged out too. The combo of alcohol and hot humid weather is like pouring gasoline on a fire, especially if the person already has anger control issues, like this OP obviously has.