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I meditate as well, I think usually you just have to wait it out. I'm interested in what other people have to say about this though because even meditating can't help depending on how bad you feel.
Lost in my own head
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I meditate as well, I think usually you just have to wait it out. I'm interested in what other people have to say about this though because even meditating can't help depending on how bad you feel.