My therapist is a true gem. She's a very special person who I trust. I've realized that I haven't really been fully trying on treating my issues. I keep putting things aside out of fear. Again, out of fear, I tend to try running away from my problems with procrastination, but this escapism isn't benefiting my life at all. I'm going to walk to my relative's home, take my doctor's advice about how I really need to get out of the house. If it works well, I don't see why I can't walk around the neighborhood/area.
I did some gardening the other day and it felt great. I am going to try to get more gardening supplies so I can properly fulfill my love for botany.
Thank you for putting a name on what it is that I have. This whole time I thought that it was Agoraphobia with a social phobia. I guess that I forgot about my issues with anxiety.
Long held phobia of leaving the house, IIN?
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Thank you for your advice.
My therapist is a true gem. She's a very special person who I trust. I've realized that I haven't really been fully trying on treating my issues. I keep putting things aside out of fear. Again, out of fear, I tend to try running away from my problems with procrastination, but this escapism isn't benefiting my life at all. I'm going to walk to my relative's home, take my doctor's advice about how I really need to get out of the house. If it works well, I don't see why I can't walk around the neighborhood/area.
I did some gardening the other day and it felt great. I am going to try to get more gardening supplies so I can properly fulfill my love for botany.
Thank you for putting a name on what it is that I have. This whole time I thought that it was Agoraphobia with a social phobia. I guess that I forgot about my issues with anxiety.