We do cognitive behavioral therapy. We also did a specific type of CBT called STEPPS (Systems Training for Emotional Predictability and Problem Solving) which is similar to DBT.
Another thing that really helped me personally was to work on my relationship with my Higher Power
I did CBT with a therapist once for adhd and trich. I take meds for the AHDD but I dont remember much of the CBT. I could really benefit from it now for sure
Life is so fucking depressing
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We do cognitive behavioral therapy. We also did a specific type of CBT called STEPPS (Systems Training for Emotional Predictability and Problem Solving) which is similar to DBT.
Another thing that really helped me personally was to work on my relationship with my Higher Power
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BleedingPain
1 year ago
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I did CBT with a therapist once for adhd and trich. I take meds for the AHDD but I dont remember much of the CBT. I could really benefit from it now for sure
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RoseIsabella
1 year ago
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What is trich?
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BleedingPain
1 year ago
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Trich or trichotillomania is compulsive hair pulling. Think of it as an element of OCD, but not an indicator of OCD itself
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RoseIsabella
1 year ago
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Oh okay, thanks. 🙂
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BleedingPain
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No problem. I like informing people :)