Life is so fucking depressing

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  • [Old Memory]
    1 year ago | pl

    Switch to antidepressants plus benzos.

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    • RoseIsabella
      1 year ago | pl

      Everytime you say that I remember when I was first medicated for depression, and anxiety back in college. The medications helped, and still do help, but my most current therapist has been of enormous help.

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      • BleedingPain
        1 year ago | pl

        What does your therapist do or say to help?

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        • RoseIsabella
          1 year ago | pl

          We do cognitive behavioral therapy. We also did a specific type of CBT called STEPPS (Systems Training for Emotional Predictability and Problem Solving) which is similar to DBT.

          Another thing that really helped me personally was to work on my relationship with my Higher Power

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