Sounds like allergies. It could be the detergent, cotton, mattress, pillow, pets, or dust. Maybe a plant outside your house. It could also be your diet, dairy, eggs, wheat, fatty foods, refined carbs, pastries, and beer can cause excess mucous. Eating more fruits and vegetables will help, especially pineapple and grapefruit (not necessarily together). And spicy food is good for clearing those sinuses.
laying down and not breathing
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Sounds like allergies. It could be the detergent, cotton, mattress, pillow, pets, or dust. Maybe a plant outside your house. It could also be your diet, dairy, eggs, wheat, fatty foods, refined carbs, pastries, and beer can cause excess mucous. Eating more fruits and vegetables will help, especially pineapple and grapefruit (not necessarily together). And spicy food is good for clearing those sinuses.