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Vitamin D is your friend here, especially if you don’t get much exposure to sun. It will also make your nails grow and harden them. You can google hair growth rate for your age, health, etc.
Ive been unsuccessfully trying to grow out my hair for 10 years?
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Vitamin D is your friend here, especially if you don’t get much exposure to sun. It will also make your nails grow and harden them.
You can google hair growth rate for your age, health, etc.