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I can hardly get out of the house cause I always feel afraid of what might happen. I convince myself but when the time comes, I can never really go and start panicking or become moody. Every time I think of the event, I get this unexplainable feeling and I end up not going.
what if you leave the house for just a walk or something on your own? are you able to do that
I have socail anxiety, and this is exactly what happens to me... Things that help me is music or always have something small to fidget with in your pocket... But always remember that your not alone, and your not the only one. I hope this helps!
It sounds like agorophobia, this will only get worse if you don't try to stop it now. You should get some therapy for it and maybe some anti-anxiety pills.
I find headphones really help with the anxiety, can't leave the house without them. Could be worth a shot!
Social anxiety. Sounds like you have a severe case so please get help. That and just try to force yourself into social situations more frequently, your body will adapt to its environment.