This used to happen to me when I was younger, after going to the doctor he gave me some really good tips. I hope one of these works for you.
Watch what you eat/drink(all the time not just before bed) don't consume a lot of sugar or caffein.
Don't do a lot of activities before bed. Your mind can become over stimulated(even watching tv/using the phone/computer could cause this).
Do not think about anything, clear your mind. If you have to think about something do not think about why you're not falling asleep or what time it is. Try to think of something soothing. Even though you're not really supposed to think about sleep, I often sleep after thinking about lying in my bed as a child or other happy memories. This causes you to feel satisfied and lets your mind rest.
Depending on your age/situation sexual activities might be best as most people fall asleep after.
It usually takes me HOURS to fall asleep!
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This used to happen to me when I was younger, after going to the doctor he gave me some really good tips. I hope one of these works for you.
Watch what you eat/drink(all the time not just before bed) don't consume a lot of sugar or caffein.
Don't do a lot of activities before bed. Your mind can become over stimulated(even watching tv/using the phone/computer could cause this).
Do not think about anything, clear your mind. If you have to think about something do not think about why you're not falling asleep or what time it is. Try to think of something soothing. Even though you're not really supposed to think about sleep, I often sleep after thinking about lying in my bed as a child or other happy memories. This causes you to feel satisfied and lets your mind rest.
Depending on your age/situation sexual activities might be best as most people fall asleep after.