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Talk to your doctor! My wife takes forever to fall asleep. Her mind raced at night though. Also try a wind down period before bed that helps you relax. A bath, music, no TV or phone. See if that helps
It usually takes me HOURS to fall asleep!
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Talk to your doctor! My wife takes forever to fall asleep. Her mind raced at night though. Also try a wind down period before bed that helps you relax. A bath, music, no TV or phone. See if that helps