It's starting to kill me, is this normal??

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7 Comments

Okay, so recently i've had something said that i didn''t like, no that it was bad, i just didn't like it, now i've been known to hide my anger and sadness alot. As yesterday as soon as i heard something that i didn't like, i began to break down, now bearing in mind i've been avoiding all of this for a good 7ish years, and right now... It just happens? I can't help but become concerned, because i think what i'm trying to say is... The jug is me, the water is the anger/sadness, the jug gradually kept on getting fuller and fuller and fuller by me holding everything in, and now it's gone over the limit and is beginning to spill.

Is it possible for something like this to happen? i've already gotten several people worried, i didn't mean to but they know something is wrong... Someone help please

Is It Normal?
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  • Shadow1207
    14 years ago | pl

    I am the same way, except I've found a way to "drain the water". Here is what I do, and trust me, it works.

    1. Get something soft, maybe a pillow, or a comforter.
    2. Bundle it up into a tight wad.
    3. Start punching and punching and punching.
    4. when you feel a tiny bit better, lean over and scream into it.

    Lol, it sounds crazy, But it works trust me.

    And I tend to think of all the things that people have done to me, or all the sad things, and all the insults that I've bottled up, when punching.

    :D

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  • Budgiebite
    12 years ago | pl

    If you often compromise ur emotions,ur whole life will become a compromise.

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  • [Old Memory]
    13 years ago | pl

    wow

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  • UserFriendlyDrug
    13 years ago | pl

    You can only ignore it to some extent. Sooner or later it'll build up to the point where you will uncontrollably lash out. Try to find a healthy way to get your feelings out.

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  • olivia82
    14 years ago | pl

    People talk.

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  • stone_love
    14 years ago | pl

    If the jug is too full, the obvious thing to do is empty it. Or pour out enough that it's light again. Right? Maybe you can think of a healthy way to do that. A lot of people hold emotion inside, and it's very self-destructive.

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    • maria1018loveu
      14 years ago | pl

      i think that everyone needs to get things out eventually. and it doesnt meen that you have to let other se you, but dont let things in too long or you could end up lashing out and everyone.

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