It is very good for you but yes, if one is trying to lose weight then walking on it's own isn't going to cut it. You should just walk anyway as part of your daily life.
You need to be lifting weights and doing high intensity cardio to really see results.
It's not my fault I'm fat
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It is very good for you but yes, if one is trying to lose weight then walking on it's own isn't going to cut it. You should just walk anyway as part of your daily life.
You need to be lifting weights and doing high intensity cardio to really see results.